A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. Confused about what constitutes a healthy diet. The best way to understand the different types of food that make up a healthy balanced diet is to use the to plan your daily food choices. Your goal is to fill half your plate with vegetables and fruit at every me Choose recipes with plenty of vegetables.
Or, if your kids wanted to take up smoking, would you allow that too. The quest for protein is relentless, and the stakes are high: if a cricket stops moving, it becomes an easy source of protein for its companions, and it will be eaten. By: EatingWell:' Try to eat at least five portions of different kinds of fruit or veg every day to stay in top condition. Lower.